We've all felt it —the nagging of an unpleasant emotion that is difficult to name or explain. Maybe you chalk it up to feeling "off" or "upset." But did you know that finding more precise labels for ...

Emotional intelligence (EI) is the ability to recognize, understand, and manage your own and other’s emotions. People who are high in EI tend to have more satisfying personal and professional ...

High performers often learn that mental toughness is the best way to stay motivated and achieve goals. They internalize messages like "Don’t quit" and "Don’t take no for an answer." This often leads ...

Have you ever stood in front of a mirror, gazed into your own eyes and described what you see? This simple act — though often overlooked — can be a transformative experience that reshapes how you ...

When an emotion arises, how do you usually respond? For many, suppression and analysis are the default, but truly processing emotions is key to healing and stronger connections. Most of us were never ...

IQ is important, but EQ is what makes the difference in your working relationships. Your emotional quotient is your measure of emotional intelligence. You can be the smartest person in the room, but ...

A world-wide team of scientists explain why the words we use to describe our emotions matter. In the past, research on how our emotions work has been fragmented or out of date. But thanks to ...

Mental-health issues involve a lack of capacity for emotional regulation. Too much unmanaged emotion overpowers our brain's ...