Frigid temps, festive food, and too many parties: They can all extinguish your desire to work out. In fact, women are 30 percent less active at this time of year than when the days are long and the ...

If only keeping up with your workout schedule was as exciting as keeping up with the latest episode of MAFS. According to Nuffield Health’s Healthier Nation Index, psyching yourself up to exercise is ...

Most of us can’t make it through a workout without sweating. Just how much of the wet stuff you produce depends on a variety of factors, such as: So, if you’ve ever wondered why you sweat, what the ...

I love sharing simple ways to stay active at home, and this video shows my go-to workout that helps me keep my energy up and my weight off. Join me for a quick sweat session that doesn’t require any ...