For a half marathoner or marathoner, base training — also called introductory or foundational training — is the first and most important phase of a training cycle. It’s what prepares runners for the ...

Mention posture to most people and, if they think of anything, it’s someone walking around with a book balanced on their head or sitting self-consciously upright in a straight-backed chair. But listen ...

Leaders throughout the Army have recognized that some junior and mid-grade NCOs are not enforcing basic standards and discipline. This is because senior NCOs have failed to train and hold junior NCOs ...