Forbes contributors publish independent expert analyses and insights. Providing tools and resources to start, grow and manage your business. Living a healthy lifestyle is easier said than done. We ...

Shares of Weight Watchers are down big on investors' concerns about the company's ability to attract and retain customers. Free diet apps like My Fitness Pal have pressured Weight Watchers' attendance ...

Your weight loss journey can be a daunting task without calculated objectives and making every calorie count. Fortunately, there are a few steps you can take to beat the odds and develop healthy ...

Remember the days when tracking your meals meant scribbling in a food diary or carrying around a calorie-counting booklet? Those paper-and-pen methods now feel as outdated as flip phones. Your ...

My friend Dave just finished an Ironman triathlon, which is something he and I definitely don’t have in common and almost certainly never will. And fit though he may be, he said something to me once ...

If you’ve been putting on pounds left and right, going on a diet may not be a bad idea. The best way to go about it (losing extra weight) is by combining working out with proper nutrition. So, if ...

For fitness junkies, there are so many apps available online that you can use to help keep yourself on track. Whether it is for weightlifting, yoga, or running, there is no shortage of workout apps ...

Christine Byrne, MPH, RD, LDN, is a registered dietitian, nutrition consultant, and longtime journalist. She takes a weight-inclusive approach and strives to share evidence-based nutrition information ...

New research has linked the use of diet and fitness apps to problematic eating habits and body image issues, particularly in young people. It highlights the fine line that exists between using these ...

Global downloads of diet and fitness apps grew to 3.6 billion last year. Yet although they are intended to steer us along the path to wellness, research suggests that the outcomes of relying too ...