CLEVELAND, Ohio -- Older adults are being encouraged to try their hand at group exercise programs offered by the YMCA of Greater Cleveland. “As we get closer to summer, many older adults are looking ...
Wellbeing Magazine on MSN
Mental health activities for seniors that encourage social engagement
As we grow older, staying connected with others becomes crucial for our mental health. Engaging in social activities not only ...
LOS ANGELES (Nov. 12, 2020) -- Older adults who joined group exercise classes experienced decreased loneliness and social isolation, according to a new Cedars-Sinai study conducted before the COVID-19 ...
Jaimar Brown has trained a variety of clients throughout his years as a personal trainer and group fitness instructor. From professional dancers to guys trying to lose their dad-bod, he's seen it all, ...
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