You’ve heard, no doubt countless times, that the way you approach your morning sets the stage for the rest of your day. Starting your day by frantically replying to emails or crossing off other ...

Reduce stress and anxiety with this popular app. It provides deep sleep music as well as morning meditation music to start your day with positive energy. This app was ranked as a #1 health & fitness ...

In our hyper-connected world of endless notifications and mounting responsibilities, finding moments of calm seems increasingly impossible. Yet wellness experts suggest that dedicating just three ...

Learn how to use music as meditation to improve your mental health. Add more music to your life with this guide. Hedy Phillips is a freelance lifestyle writer based in New York. While she's not ...

In a fast-paced world filled with constant demands and stress, the practice of morning meditation is emerging as a transformative daily ritual. This simple yet profound activity has the potential to ...

Meditation is a form of contemplative practice that reduces pain by activating brain regions associated with the self-control of pain.(Adobe Stock) Have you ever woken up feeling stressed about the ...