Strong by Zumba is not a dance class, it’s a high-intensity exercise routine that is unlike anything Zumba Fitness has ever offered. The company‘s first entirely new workout program debuted just one ...

Do not forget the water bottle if you, too, decide to take an hourlong Zumba class. That’s the critical item I missed when I tried, for the first time, the trendy class at the North branch of the ...

Here are seven powerful ways Zumba can transform your weight loss journey: ...

Zumba, a dance-based fitness program created by Colombian dancer and choreographer Alberto "Beto" Perez in 2001, was born and is still based in South Florida. It has expanded worldwide, creating new ...

MIDDLETOWN -- Zumba -- the dance-fitness craze that has been sweeping the nation -- is gaining popularity in Middletown in an unusual place: a church. The Cross Street A.M.E. Zion Church has been ...

You see, when you agree to go to a 7 AM Zumba class, you’re thinking, how bad could it be? Zumba, while it requires a decent amount of coordination and an exorbitant amount of hip-swiveling ...

Ten years ago, a truck carrying Marine Lance Corporal Angelica Jimenez was hit by a suicide bomber in Iraq. She was with 13 other female Marines. The bomb detonated on impact, killing three woman and ...