If your anxiety is triggered when traveling or in social settings, try The Nue Co.’s Forest Lungs Perfume, an anti-stress ...

If your mind keeps racing and you struggle to maintain calmness, then tulsi or holy basil leaves can help. Learn how this Ayurvedic herb supports the mind and body naturally.

Stop your Stress right now! Play this video and start Breathing Slowly and Deeply. Feel Good with no Anxieties at all thanks to this Calming and Stress Relief Music. Perfect for a Break from Work or a ...

Unwind and rejuvenate with this calming 25-minute gentle yoga flow designed for stress relief and anxiety reduction. Perfect ...

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

Thanksgiving can be joyful but physically demanding — long hours sitting, cooking and eating. Easy mind-body strategies can keep you energized, comfortable and calm.

Adaptogens like ginseng, ashwagandha, L-theanine, and Lion's mane may help manage stress, support focus, improve sleep, and boost energy.

Let’s face it: Everyone has some level of stress they deal with on the daily. Whether it’s the kids, spouse, job or numerous other factors, chances are, you need a break! Thus, using and finding ...

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"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." “Self-care” has become both buzzword and necessity, and finding the perfect stress-relief gift requires ...

Sometimes, vitamins for stress work by simply fixing a nutritional deficiency you didn’t know you had. “For example, low levels of vitamin D are associated with depression and fatigue,” says ...

Feeling frazzled? Overwhelmed? Panicked? Drowning in anxiety? Trust me, you're not alone. We know that exercise can relieve stress and support mental health, but is there a particular kind of exercise ...