Soccer is a highly demanding sport requiring both strength and agility. While strength helps with powerful shots and tackles, agility allows quick direction changes. Together, they create a complete ...

Off-season in soccer is usually determined with partial or complete training cessation, decreases in force production and consequent increases in injury risk. To counteract this, offseason-strength ...

Many people view age-related muscle loss as a slow decline they must accept. A fitness expert explains why building strength through resistance is key to longevity.

Entering her 10th season as the full-time strength and conditioning coach for Cowgirl Soccer and 13th season at Oklahoma State is Mallory Fowlkes. Fowlkes began her time at OSU in 2010 as a graduate ...