If you've ever seen a powerlifter deadlift upwards of 600 pounds you're probably asking yourself "How did they get here?" While they'll surely tell you it came after years of repeating the beloved ...

Ananya Panday shared a snippet of her fitness regime to her fans in which she was featured squatting while carrying 35 kgs of ...

Learn the key differences between these lower-body exercises, their unique benefits, and which one is best for your fitness ...

MOST MOVEMENT DOESN'T occur with both feet planted on the floor. You walk by putting one foot in front of the other, you go up stairs one at a time, and you might even hop over a puddle on a rainy day ...

I’m sharing my top four most intense split squat variations for anyone who wants to push their lower body workouts to the ...

Bulgarian split squats are highly effective but often performed incorrectly, increasing difficulty and risk.

If you're looking to change it up on leg day, Bulgarian split squats are a great way to add variety to your workout routine. In fact, they're the move you should be adding to your lower-body day when ...

Laura Salcedo is an accomplished trainer. She started as a group exercise instructor and has since moved into personal training. She continually learns more about her craft and often poses for the Las ...

Split-Squat Backhand is a great exercise to build rotational power and to build strength in the shoulder. Additionally, it works to groove movement patterns that will translate directly to your golf ...

Recently, we shared our Squat to Medicine Ball Toss exercise. To kick things up a notch in this version of the exercise, we add an additional rotational element to help you build more rotational power ...

Squats are a go-to quad exercise, but they're not the only move to target your upper leg muscles. Here are the other top exercises experts recommend.