Shari Jacob figured she would be exhausted by the end of Saturday morning. Jacob, 51, of Springfield was one of at least 40 people who gathered on the Old State Capitol lawn to perform a series of ...

A quick 5-minute sun salutation warm-up flow. Perfect before a workout, this simple sequence includes half and classical sun ...

The Moon Salutation offers a calming alternative to the energizing Sun Salutation. It features poses that promote relaxation and mindfulness, making it ideal for those who prefer a gentler start to ...

Go ahead, salute the sun. Sun salutations are a wonderful entry point to a regular yoga practice. They can be the warm-up or they can be the whole shebang. Flow through enough of them and you’ll find ...

Moon Salutation, or Chandra Namaskar, is a sequence of movements designed to honour the moon's energy. Unlike the more vigorous Sun Salutation (Surya Namaskar), the Moon Salutation emphasizes softness ...

How to do the 'Sun Salutation' Vibe fitness instructor Brianna Halloran demonstrates how to do the movements of the 'Sun Salutation' to awaken the mind and body. The yoga studio is located inside the ...

ASHEVILLE – Yoga, if not the way of the world, is certainly the way things move in Asheville. Whether it’s Hatha yoga or hot yoga or yoga with goats, everybody seems to bending and stretching and ...

No one is more ready for sun than Mimi Rieger. This spring the yoga instructor is leading Cherry Blossom Yoga, an outdoor free class at the foot of the Washington Monument. “And I don’t want to have ...

The full TribFest program is now LIVE. TribFest 2025 is presented by JPMorganChase An Austin lawyer turned yogi hopes to make yoga commonplace behind bars in Texas. But financial and administrative ...