Self-care is a process and it may look different for everyone. Before you start or jump into a new self-care journey, it can be helpful to know where you’re at right now. Evaluating what you’re ...
The term self-care is having a moment—but is it the right one? When it’s not being sold to us in the form of candles or fuzzy pajamas via Instagram ads, self-care is taking over our TikTok FYP with ...
The beginning of December brings holiday travel planning, shopping and getting ready for the festive Christmas season. But, ...
As Catherine Cook-Cottone, professor in the Department of Counseling, School and Educational Psychology and a yoga instructor, sees it, in this time of quarantine and social action, the front line ...
We've all heard about the importance of practicing "self-care," but what does that actually mean? Of course, there are self-care basics: Getting enough sleep, exercising regularly and eating a ...
The Zen Parent on MSN
Stop Calling It a Trend: Self-Care Is a Necessity, Not a Luxury
Self-care is often framed as a trendy indulgence. It’s promoted as a luxury you treat yourself to when time permits. But that ...
These are some of the things we might tell ourselves or hear from others when the topic of self-care arises. But not taking good care of ourselves can leave us feeling unmotivated and burned out. Take ...
Self-care is more than bubble baths. It's about how you approach each aspect of your life. Below are different categories of self-care with questions designed to help you reflect on how you're doing ...
Extending healthspan—the period of life spent free from major diseases—is far more about lifestyle choices than genetics. In addition to the health-related benefits of proper self-care, there are ...
Self-assessments encourage students to reflect on their skills, knowledge, learning goals, and progress in a course. These practices can range from quick, low-stakes check-ins on lecture content to in ...
Self-care has become a buzzword, a mantra, and a commodity over the past few years. The upside is that people are learning to take responsibility for their own well-being in a variety of ways.
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