Your morning routine sets the tone for your day. A simple 10-minute ritual can significantly improve your nervous system and ...

A quick thinking diver has lived to tell the tale of his encounter with a Great White Shark off the coast of Western Australia ...

Expert recommends doing these four breathing exercises every day to reduce stress and anxiety - Breathe your way to a calmer ...

This 10-minute slow flow morning yoga session offers gentle, unhurried stretches to ease your body into the day. With smooth ...

Dr. Patricia Schmidt, a doctor of psychology and neuroscientist, says in a world built to steal our attention, staying ...

The former athlete shares what a typical Monday to Friday looks like, and how Mindful Chef helps her plan meals ...

Decisions about career and finance will keep you preoccupied today. After a hectic day, all you may want to do is relax. In that case, Ganesha may send a short but pleasurable trip your way, which is ...

The Ravens are fighting for the AFC North but the Patriots crushed their playoff hopes. Here's what happened when they met in ...