Squats are one of the most powerful exercises, but can just 100 reps a day make a difference? These five guys put it to the test, and the outcome might surprise you.

Whoever first said, “Never skip leg day” knew the importance of strong and durable legs. Strong legs mean longer life, ...

100 lunges a day can be overwhelming. Vanessa started with bodyweight reps to make the task more manageable and approachable. Her aim was to build tolerance, giving her muscles and energy levels a ...

One midshipman will honor a crew from the Army's 160th Special Operations Aviation Regiment, whose pilot had close ties to ...

National Signing Day is here, which means we at On The Banks are following every signing in the Class of 2026! Next up is ...

This Cyber Monday, you'd be hard-pressed to find a better price on a complete Olympic bumper plate set with a barbell ...

When Actor Samantha Ruth Prabhu announced in 2022 that she had been diagnosed with Myositis, a rare autoimmune disease ...

Discover a top compact home gym for building consistent habits. amp is the smart workout device that creates your ...

Dance Moms alum JoJo Siwa provided fans with an update on her recovery after she was rushed to the hospital for an ovarian ...

With rucking more popular than ever, we set out to outline what exactly rucking is, why it’s one of the accessible approaches ...

Jess King is a fitness instructor with Peloton, a mother of two and a content creator. She talks to PEOPLE about how she ...

The last few weeks of December are always a busy time, what with wrapping up your work for the year and partying. Don't let ...