Al Roker shares diet and fitness habits that have helped him maintain 100-pound weight loss for 20 years, including walking ...

Whoever first said, “Never skip leg day” knew the importance of strong and durable legs. Strong legs mean longer life, ...

Over time, Zamor gained 100 pounds, weighing 275 at 27 years old. He had a hard time walking up and downstairs. At this point ...

Squats are one of the most powerful exercises, but can just 100 reps a day make a difference? These five guys put it to the test, and the outcome might surprise you.

100 lunges a day can be overwhelming. Vanessa started with bodyweight reps to make the task more manageable and approachable. Her aim was to build tolerance, giving her muscles and energy levels a ...

Lately I've been in awe of my two-year-old toddler. For large chunks of the day he seems perfectly content sitting in a deep squat, yet to my knowledge, he's never had a minute of professional ...

When I first started with side hustles and gigs, it was tough to imagine making $100 a week, let alone $100 a day. But while it took me time to get there, I now know that there are many ways to do it.

Argyle wide receiver Julian Caldwell is a longtime target for the Texas Tech coaches in the 2027 recruiting class, but long before receiving 40-plus offers from programs across the entire country, the ...

As few as two cigarettes daily led to a 60% increased risk of death. Just 100 cigarettes over the course of someone's life may be enough to raise their risk of heart disease and death, a new study ...

A couple looks to build an addition to their home so his mom can move in, but design sparks fly when he wants all white and she craves bold color in their new main suite, so Brian and Mika are ...