Whoever first said, “Never skip leg day” knew the importance of strong and durable legs. Strong legs mean longer life, ...

Squats are one of the most powerful exercises, but can just 100 reps a day make a difference? These five guys put it to the test, and the outcome might surprise you.

100 lunges a day can be overwhelming. Vanessa started with bodyweight reps to make the task more manageable and approachable. Her aim was to build tolerance, giving her muscles and energy levels a ...

Texas Gov. Greg Abbott said he will impose a steep tariff on New Yorkers moving to his state after voting on Election Day ends. Abbott, a Republican, made the announcement Monday, a day before New ...

Despite having a decades-long background in powerlifting and bodybuilding, the bench press is not at the top of my upper-body exercise list. My long-armed ectomorphic body type means that I’ve always ...

A swole upper body might look good on Instagram, but for real-life practicality, you also need a bit of leg work. Stronger legs help power all manner of activities from cycling to swimming, as this ...

Amazon Prime Big Deal Days means sweet sales on some of our favorite gear, and as perhaps the best smart speaker we've ever tested, the Sonos Era 100 certainly qualifies. This is the lowest price ...

Want to build some serious muscle mass? German Volume Training (GVT) is one method used to achieve muscle growth (also known as hypertrophy). If you’ve stumbled across GVT while scrolling through ...

A centuries-old samurai etiquette practice may hold the key to stronger legs in just five minutes a day, with a new study finding that "Rei-ho" squats can boost knee strength by 26% and may help older ...

They say succeeding in life is all about mind over matter. Get your head clear, they say, and the rest will follow. But anyone who has tried, knows it's not so simple. You can't snap your fingers and ...

Squats are a super-move for the lower body. Do enough of them and you'll whip your booty into shape—and a whole lot more. "Squats mainly work the glutes, quadriceps and hamstrings," points out Denise ...