I'm a trainer and these 6 standing workouts strengthen your core after 50

Build a stronger, leaner core after 50 with 6 standing workouts that tighten your waist, improve posture, and boost strength.

4 daily walking exercises that flatten stomach better than gym machines after 50

Try these four daily walking variations to engage your core, improve posture, and help flatten your stomach after 50.

Kate Winslet uses functional exercise to age-proof her body at 50 – here's how to do it effectively

Power yoga is an effective form of functional exercise because its dynamic approach and full-body movements build strength, ...

The 5 Most Effective Bedroom Exercises That Boost Morning Energy Better Than Coffee After Age 50

Moving safely and efficiently from the floor to a standing position is perhaps the most important functional movement skill ...