Use this 5-minute evening routine to activate key muscles, build strength, and support healthy aging after 50.

Wind down with this 5-minute bedtime routine that boosts strength, supports recovery, and improves sleep quality after 50.

Fitness experts say short, daily standing workouts may be the most effective way to slow biological aging — no equipment or ...

One person who knows all about the best exercises for women over 50 and how we should exercise is orthopaedic surgeon, Dr ...

As for those managing knee pain who may not be able to squat so deeply, she advises ‘holding onto a chair for support and pop ...

Wesley Collins pleaded guilty to aggravated battery and was sentenced to two years of probation and time served for pushing a police officer during a chaotic incident in Downtown Peoria.

But while stretching and foam rolling have their place in helping me bounce back after a hard workout, strapping on compression boots can take things to another level. These boots use air compression ...

Melissa McCarthy debuted a visibly slimmer physique while hosting Saturday Night Live Dec. 6, with many fans complimenting ...

HOTELS: This resplendent rose-brick building dates back to the 18th century, offering majestic suites and grand dining rooms.

BYU star AJ Dybantsa called Kevin Durant his “all-time favorite player” during an interview with “Boardroom Talks” in October ...

The Bears’ five-game winning streak is over following a heartbreaker in Green Bay. Now is not the time to panic, says ...