Power yoga is an effective form of functional exercise because its dynamic approach and full-body movements build strength, ...

Rest for 60 to 90 seconds between sets. Grip the sides of the chair seat. Perform this workout consistently two to three ...

With the winter chill keeping people inside, a new home-based fitness trend is emerging as the secret weapon against seasonal weight gain.

Philip Rivers eyes a comeback with the Colts after being out of the league for five years. Could he save Indianapolis's ...

For many older adults, the goal of exercise isn’t to set a new personal record, but to maintain a high quality of life. This ...

Celebrities like Valerie Bertinelli, Mark Wahlberg and Rod Stewart use unconventional fitness routines including morning ...

This 7-minute standing routine builds strong, toned arms, boosts balance, and can outperform weight machines for adults over 50.

One of the biggest hurdles to getting into an exercise routine is simply finding the time to do it. In an ideal world, we’d all have plenty of spare hours for cardio, strength training and flexibility ...

The media mogul is already thinking about his second plate the day before Thanksgiving Ryan Seacrest/Instagram (2) Ryan Seacrest goes to work in the gym ahead of Thanksgiving The media mogul prepped ...

You feel like you’re careering through the busiest day of your life, spinning more plates than a restaurant dishwasher. How on earth are you supposed to find time to exercise as well? It just doesn’t ...

When you think of a workout for heart health, you might imagine pounding a treadmill or pedalling at high speed on an exercise bike—this is a common misconception. Improving your cardiovascular ...