30-minute walking routine uses brisk pace changes to burn more calories than jogging after 40, and stays joint-friendly.

Work, family, and other commitments–many people have little time for regular physical activity. The good news: Just 30 ...

You don’t need hours in the gym to see results — research shows that even a short daily workout can boost your energy, ...

And developing upper-body strength can make lifting your children, carrying car seats and strollers, and holding a baby in ...

This classic indoor exercise machine has some tricks up its sleeve. Here are four workouts, for runners and walkers, to get ...

Try this 8-minute core circuit each morning to strengthen abs, boost metabolism, and flatten lower belly after 50.

Fitting exercise in during holidays can be tricky. But this period, which can mean more social events and fun as well as ...

From new workouts like Japanese walking to health news like the rise of measles and alpha-gal syndrome, learn about the phenomena that defined 2025.

A head trainer breaks down why common training shortcuts in your 30s often come back to haunt you years later.

Research shows that simple, practical strategies can help people stay active through Christmas and into the new year ...

The festive season can throw our exercise routines out the window. You might be staying somewhere different, with no access ...

As you get stronger, you become able to lift heavier and heavier weights. That's the idea at the heart of an ...