According to a recent study, reducing body fat can improve long-distance running and cross-country skiing performance.

What does it look like to have an "athletic body?" What does artificial intelligence think it looks like to have one?

Because performance isn’t just about how hard you train—it's how well you recover. Here’s where NYC’s most ambitious women go to stay at the top of their game.

I’ve had the privilege of researching the lives of more than 50,000 girls across the United States. This journey, which began ...

Retired Olympic gymnast MyKayla Skinner joined the conservative call for the International Olympic Committee (IOC) to ban ...

K-State women's rowing head coach Kennedy Felice announced on Thursday (December 11) her first recruiting class of 19 women ...

You can replace cream or milk in coffee with protein powder. Learn the possible benefits, drawbacks, and how to use it.

Wicked: For Good” has found itself at the center of a national conversation about weight loss, eating disorders and the endless pursuit of thinness.

The Current Media Landscape for Plus-Size Women Plus-size models appeared in only 18% of all global beauty campaigns in 2025, ...

NFL players and current U.S. flag national team members aren't guaranteed to make the Olympic rosters. USA Football is ...

A former Yakima Valley College women’s basketball player can sue the school and her former coach for child sexual abuse, the ...

Pickleball has become one of the fastest growing sports in the world. Now, many hope it can become an AIA sanctioned sport ...