According to a recent study, reducing body fat can improve long-distance running and cross-country skiing performance.

What does it look like to have an "athletic body?" What does artificial intelligence think it looks like to have one?

Ian McMahan is a certified athletic trainer who has previously worked with the 49ers, Major League Soccer and the Women's World Cup.

A new study shows the 'peak' mix of muscle and body fat men and women actually rate highest – but should we even care?

Because performance isn’t just about how hard you train—it's how well you recover. Here’s where NYC’s most ambitious women go to stay at the top of their game.

I’ve had the privilege of researching the lives of more than 50,000 girls across the United States. This journey, which began ...

Retired Olympic gymnast MyKayla Skinner joined the conservative call for the International Olympic Committee (IOC) to ban ...

K-State women's rowing head coach Kennedy Felice announced on Thursday (December 11) her first recruiting class of 19 women ...

You can replace cream or milk in coffee with protein powder. Learn the possible benefits, drawbacks, and how to use it.

A new uniform policy banning female students from wearing athletic gear at a high school on Sydney’s wealthy north shore has ...

Wicked: For Good” has found itself at the center of a national conversation about weight loss, eating disorders and the endless pursuit of thinness.