There's a reason celebs are obsessed with the low-impact, core-focused method. Here's how it differs from yoga and barre, ...

Emma Thompson shares why she rejects dieting and how a flexible, anti-diet approach helped her lose weight and eat well long ...

PEP.ph’s Christmas Fashion Gift Guide features 10 holiday-ready picks from affordable accessories to luxury pieces worn by ...

In Minot, a growing fitness community is finding connection through movement at Ascend Wellness Fit Studio. Director of ...

The best leggings for women are a wardrobe essential. InStyle editors tested several pairs and consulted experts to find ones you’d wear beyond the gym.

Here is a brief rundown of some coming entertainment options in Northeast Ohio. Make submissions for consideration via email to [email protected] or [email protected]. You ...

Fitness is the reason behind Penélope Cruz’s longevity. Whether it’s the 1992 Spanish romantic comedy-drama Jamón, jamón (Ham ...

When Olympian Tess Howard put on her new uniform for Great Britain’s women’s field hockey team in 2021, she felt ...

Gas South’s “Difference Makers” were selected based on their deep connection to the cause, their unique contributions and the ...

By the time Christmas Eve rolls around, wellness often takes a backseat, with the ‘I’ll start again in January’ mindset kicking in. But it doesn’t have to be all or nothing. Camille Sharpe, founder of ...

Click here for more articles b. As year-end gatherings swing into full gear, alcohol often takes center stage. Office dinners ...

No one knows exactly when Terrence Butler began keeping a journal, but there is a best guess. The first and only time someone noticed that he was writing something that he clearly wanted to keep ...