Train your upper body twice per week with at least two full days of rest between sessions. This gives your muscles adequate ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target major muscle groups – including those in your arms – become even more crucial ...

A group of Minnesota judges and justices formed a rock band to relieve stress and promote rule of law at a time of ...

The lateral lunge helps you build strength, stability, and agility in the frontal plane. Here, how to do side lunges with ...

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

I felt compelled to take this inventory after watching Philip Rivers, also forty-four, play quarterback for the Indianapolis ...

These 5 simple daily moves build real-world strength, protect your joints, and make everyday tasks easier after 50.

M.K. Nambyar belongs to that rare breed of men - original, creative and illustrious and whose contribution to the making and development of law was truly outstanding. This December 18 marks ...

Hold the resistance band in both hands in front of your chest with your elbows bent and pressed into the sides of your ribs, ...

There’s a moment when the first forkful of perfectly poached egg breaks open, sending rivers of golden yolk cascading over crisp English muffins and savory Canadian bacon, all blanketed in velvety ...

For waterfront dining where the views compete with the cuisine, Paradise Beach Grille offers a front-row seat to Capitola’s beach scene. Their seafood cioppino delivers the Pacific Ocean in a bowl—a ...