Hello and welcome! This "beginner workout" is made just for you if you're over 40 and seeking effective, "joint friendly ...

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

A principle guiding weight loss is known as ‘the golden pyramid’ that provides a firm focus on what must be achieved in order ...

Lose stubborn belly fat after 55 with 5 joint-friendly exercises that boost calorie burn and build strength, no jumping ...

Both power walking and rucking can contribute to weight loss, as long as you’re in a calorie deficit —meaning you burn more calories than you consume, Graca says. Carrying a ruck does increase the ...

Just in time fpr the holidays, the new Gymondo Fitness channel has launched exclusively at waipu.tv in Germany. Gymondo TV ...

Weight loss can be frustrating, even with diet and exercise. Surgeon Dr Rizwan Chaudhry shares 4 everyday foods and habits to ban immediately for real results.

Starting weight training in your 40s is about protecting your bones and staying independent for decades to come ...

Work, family, and other commitments–many people have little time for regular physical activity. The good news: Just 30 ...

Soreness is a fact of life in fitness. Importantly, however, Samuel notes that there is a difference between the burn you ...

This classic indoor exercise machine has some tricks up its sleeve. Here are four workouts, for runners and walkers, to get ...