Some trails feel like a stroll, and some feel like they’re sizing you up every step of the way.... The post Hiking routes ...

The growth of high school cross-country and track and field in Arizona will be on full display at the Brooks XC Championships ...

Just before the paramedics loaded me in I asked them to stop so I could get his name and thank him. In the ambulance I ...

Spain cap off the year winning the UEFA Women's Nations League yet again, only cementing their dominance as the best team in ...

The 2025 Brooks XC Championships are just two days away, and the best high school runners in the country are set to clash at ...

The 2025 Brooks XC Championships are just two days away, and the best high school runners in the country are set to clash at ...

Here, we asked Andy Vincent, a strength and conditioning coach for women, to break down the top three machines that deliver ...

German Berterame stole the night as he leaped on a defensive mishap by Toluca. Now Monterrey will need to hold that lead as ...

A lot of runners approach hills like this: Go up, lean forward, slow cadence, and take longer strides in an attempt to “grind ...

“Our muscles support our joints, so by improving muscle strength you can help reduce impact on your joints,” Dr. West said.

Walking is incredibly good for you, but it can get boring and repetitive. Here, experts share ways to walk to build muscle ...

Evangelos Marinakis invested almost £200m on new players in the summer with the intention of firing Nottingham Forest to ...