Some trails feel like a stroll, and some feel like they’re sizing you up every step of the way.... The post Hiking routes ...

Jag and his brother, Jas, also opened up racism they experienced during the race, where they stand with Izzy and Paige, and ...

Designed to look like a pair of legs beneath sheer, black stockings, the tights are stealthily lined with ultra-warm fleece. Though you feel like you’re wearing fleece pants and cozy socks, to the ...

The growth of high school cross-country and track and field in Arizona will be on full display at the Brooks XC Championships ...

Along with the Cross Training equipment, Peloton launched Peloton IQ, its new AI software that gives members a more personalized experience and functions like a built-in personal trainer. The Cross ...

Kerri Post, director of Visit Tallahassee, treated city commissioners and audience members to a sneak peek of the event.

Walking is incredibly good for you, but it can get boring and repetitive. Here, experts share ways to walk to build muscle ...

“Our muscles support our joints, so by improving muscle strength you can help reduce impact on your joints,” Dr. West said.

See why these Utah adventure destinations stand out for 2026, delivering big scenery, fresh challenges, and endless ...

But while stretching and foam rolling have their place in helping me bounce back after a hard workout, strapping on compression boots can take things to another level. These boots use air compression ...

Here, we asked Andy Vincent, a strength and conditioning coach for women, to break down the top three machines that deliver ...