Focusing on posterior chain strength (the muscles on the back of your body), the hip thrusts engages your the glutes and hamstring, explains Barber. 'That's important for good posture, especially if ...
All you really need is a pair of weights, about 20 minutes, and this list of arm exercises, courtesy of Tatiana Lampa, CPT.A basic pair of dumbbells make it possible to work your arm muscles from ...
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