Fitness Pro Superhuman Troy demonstrates huge biceps with five best exercises for maximum arm mass. 3 police officers shot ...

A simple yet powerful arm workout designed by a U.S.-based fitness expert to build lean muscle at home or in the gym, using ...

Smooth arm jiggle after 45 with 5 chair-based moves that tone triceps and shoulders, plus tips to train 3 to 4x weekly.

Starting weight training in your 40s is about protecting your bones and staying independent for decades to come ...

Because of that, a five-minute bodyweight routine can’t replace a structured resistance-training programme performed ...

Four quick tests after 50 check balance, leg power, push strength, and grip so you can stay strong and independent.

Turning 40 is more than just a number for many men. Hangovers from parties tend to last longer, testosterone levels drop, and ...

Ditch the treadmill and grab some dumbbells for this fast-paced, fat-burning, fitness-boosting, muscle-building body ...

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.

These five exercises will help skiers of all skill levels boost strength and mobility. Have you heard a skier mention that they need to work on getting their “ski legs”? It’s an odd phrase we use to ...