Early research suggested that it can help people fall asleep and relieve anxiety. One study using binaural beats at a frequency of 3 Hz induced delta brainwaves, which lengthened stage three sleep, or ...

Lucid dreaming, where a person becomes aware they’re dreaming and can often control their actions within the dream, has now ...

Q: Is the association of poor sleep and a higher risk of cognitive decline related to chronic inflammation? A: Sleep ...

December 21 has been designated World Meditation Day by the United Nations. The practice can change not only our bodies, but ...

The quantum computing startup has outperformed the broader market in 2025, but its rise has left it trading at a hefty ...

Animals that navigate extreme conditions and environments have evolved to sleep in extreme ways. For a long time, scientists ...

Animals that navigate extreme conditions and environments have evolved to sleep in extreme ways — for example, stealing seconds at a time during around-the-clock parenting, getting winks on the wing ...

Consumer DNA testing kits like 23andMe and AncestryDNA aren’t just making it easier to uncover your heritage or track down ...

Chronic sleep deprivation acts as a systemic stressor, elevating risks for cardiovascular disease and metabolic dysregulation while impairing cognitive function.

What is the current and next Wuthering Waves banner? Otherwise known as Convenes, WuWa banners run on a three-week rotation, which doesn't give you much time to decide which characters to pull and ...

December 18, 2025: We checked for new Wuthering Waves codes now that the 3.0 livestream codes have expired. What are the new Wuthering Waves codes? Everyone loves a freebie, especially when it comes ...

We reveal the top 10 healthier innovation stories of 2025, spanning functional ingredients, product reformulation, sugar and ...