Keeping your phone by the bed may be harming more than just your sleep. Doctor reveals surprising ways late-night phone ...

Better ways to measure cognitive exhaustion could point to treatments for long COVID and other debilitating disorders.

When does adulthood actually start? Probably later than you think. According to a recent study published in the journal ...

“Over longer periods of time, exercise and physical activity increase formation of new brain cells ... which will impact ...

Amazing instrumental music for brain training. 25 Minutes for fast learning. Backgrounds to study, study music, exam study ...

Even the most disciplined sleepers struggle sometimes. We asked leading sleep experts for the tips, habits, and gadgets that ...

Investing In The First 1,500 Days Of UAE Babies . From the very beginning, our lives are shaped by sound. Even before birth, ...

After weathering one of the toughest media eras for young women, Ashlee Simpson is back on stage—and back to herself.

"Dimming the lights helps the brain to make melatonin which signals to the body that it's time for sleep," Dr Mahmoudzadeh ...

The Mind Oasis is pitched as a first-of-its-kind wellness space —think futuristic spa, but instead of hands-on therapists, ...

In a world where most of us live in apartment buildings with noisy neighbors, the search for “perfect silence” is the holy ...

The countdown to Christmas is on. With so much to do and think about, the pressure can disrupt sleep. At a time of year when ...