Some people, such as those who have spent years gaining muscle mass, can eat lots of calorie-dense food and not gain weight because muscle burns more calories at rest. However, even if you can eat ...

From snacking to mindless scrolling on social media, learn how to break bad habits with proven psychological techniques and ...

Cracking knuckles, biting nails, swearing...we've all got bad habits that we might feel a little bad about—but did you know ...

Emotional exhaustion can make it feel like everything is impossible and threaten your happiness and mental health. Here are ...

Here are five bad habits that are making you look unprofessional in the workplace. Consider putting a stop to them ASAP.

Why is it so easy to repeat bad habits, and so hard to form good ones?The reason is simple, but kind of jarring. It’s ...

A visit to the drive-thru at lunch, mindlessly scrolling social media, hitting the snooze button … five times. We all have them: The bad habits that prevent us from accomplishing our goals or feeling ...

Habits play a significant role in shaping our lives, dictating everything from daily routines to long-term outcomes. While some habits are good, others are not. They may not be as serious, but they ...

"Wear a hat whenever you're outdoors that ALSO covers your ears. I'm a derm resident, and treating skin cancers/precancers on ...

Up to 65 percent of our daily behaviors occur habitually—but how habits form remains difficult for researchers to understand ...

"Wear a hat whenever you're outdoors that ALSO covers your ears. I'm a derm resident, and treating skin cancers/precancers on ...