Chris Hemsworth is known for his superhero-sized workouts and with a mid-section as chiselled as his, the 42 year-old clearly still isn’t skipping his core training. However, his latest core move ...

HARDWICK – The Police Department is applauding the work of a detective and deputy fire chief after they pulled a driver from a burning vehicle that crashed into a tree Wednesday, Nov. 26. Detective ...

Son of Odin might be a god, but Chris Hemsworth uses his mortal ways to look the part! While Infinity War saw an overweight ...

His podcast, Modern Wisdom, is a global sensation. When he’s not recording episodes, Williamson is doing Norwegian 4x4 ...

Exercise can help improve insulin sensitivity and glucose uptake in muscle cells. Combining GLP-1s with exercise enhances weight loss and cardiovascular health. Endurance and strength training help ...

This post contains major spoilers for Stranger Things 5: Volume 1 and Will’s journey in it. So if you want to avoid them, make like Henry Creel and disappear into another dimension before coming back.

Whoever we are, whatever we’re doing, we have a measurable heart rate. It’s a pretty clear sign of being alive. But what should your heart rate be when exercising? When we exercise, our heart rate ...

Ashlee is an MBA business professional by day and a dynamic freelance writer by night. Covering industries like banking, finance, and health & wellness, her work has been published on sites like ...