Your sitting posture significantly impacts heart health by influencing blood pressure and circulation. Maintaining an upright ...

Sitting cross-legged can affect the knee structure, and it is one of the leading causes of knee pain, increasing wear and tear, and arthritis, which is common in the Indian population.

Karuna Gopal, Advisor COE in AI at IIT Kanpur, took to X (formerly Twitter) to critique their posture after a photo of the ...

Build stronger legs after 50 with 5 joint-friendly chair exercises targeting quads, glutes, and hamstrings—no heavy weights ...

For those who spend long hours in front of a computer, be aware that are clear right and wrong ways to sit at your desk that ...

During an interview, California Governor Gavin Newsom sat in a position that generated significant buzz on social media. The ...

The growth of high school cross-country and track and field in Arizona will be on full display at the Brooks XC Championships ...

1. Stand in a doorway. Cross one leg over the other leg. 2. Reach toward the side with the leg that’s in front. 3. Push onto ...

These 10 simple home exercises—squats, lunges, push-ups, burpees, planks, shoulder taps, crunches, deadlifts, step-ups, and ...

Kerri Post, director of Visit Tallahassee, treated city commissioners and audience members to a sneak peek of the event.

Research shows that no amount of running can undo the negative effects of sitting for hours — but these expert-approved ...

At 80 years old, Pam Sheely is redefining active ageing. During a recent strength-training session her PT Ben Bruno (who ...