Your sitting posture significantly impacts heart health by influencing blood pressure and circulation. Maintaining an upright ...

Sitting cross-legged can affect the knee structure, and it is one of the leading causes of knee pain, increasing wear and tear, and arthritis, which is common in the Indian population.

Test your leg strength at home with 3 simple chair moves that predict your balance, independence, and fall risk after 60.

Karuna Gopal, Advisor COE in AI at IIT Kanpur, took to X (formerly Twitter) to critique their posture after a photo of the ...

For those who spend long hours in front of a computer, be aware that are clear right and wrong ways to sit at your desk that ...

During an interview, California Governor Gavin Newsom sat in a position that generated significant buzz on social media. The ...

Build stronger legs after 65 with 4 seated exercises that protect your joints and boost strength, balance, and everyday ...

The growth of high school cross-country and track and field in Arizona will be on full display at the Brooks XC Championships ...

Ten moves to help undo the damage from sitting all day.

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. When your mom told you to stop crossing your eyes as a kid or they ...

As a sixty-nine-year-old man going back to school at Duke, one of the essential joys of life has been reading. And Don ...