Fitness equipment companies and apparel manufacturers alike are more focused than ever on creating precision fitness ...

Yoga can reduce injury and strengthen your swim, bike and run performance. Here are the essential moves you need to stay in ...

Legal ergogenic aids, such as gels and powders, are omnipresent at both elite and recreational levels. But, as you'll ...

Discover the top 10 non-Harley motorcycles that pack pure American muscle energy, delivering big torque, bold styling, and ...

By targeting the hands with temperatures from 50-60°F, you also reduce the risk of vasoconstriction, which is where the whole ...

Many people with diabetes are told to exercise more, yet feel that even a short session is exhausting. A team led by ...

While doctors say it’s a bit of a myth that it’s bad for your knees, experts say cross-training can benefit runners’ ...

Fit-wise, this means sitting tall and forward, positioning your centre of mass directly over the bottom bracket. By opening ...