In an exclusive collaboration with Mira Rajput Kapoor, founder, Dhun Wellness and the experts from the world-acclaimed ...

Each staff member took home a tracker for a month and put them to the test over workouts, walks and more. They also wore them ...

Across Asia, simple daily rituals like slow tea, mindful walking, and gentle movement offer powerful ways to restore mental ...

Tone up after 50 in 30 days with 5 daily exercises: kettlebell swings, incline presses, lunges, rows, and bicycle crunches.

These 5 simple daily moves protect strength, joints, and balance so you can slow muscle aging and stay strong after 50.

Under a half hour per day of physical activity may offset the negative health effects of a sedentary life, a recent study found. New research published this week, however, found that even short ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

The study highlights that regular exercise can play a role in protecting long-term brain health. A new study published in JAMA Network Open has found that increasing physical activity during midlife ...

A 101-year-old bodybuilder who spends two hours a day in the gym has shared her secrets to a long life. Iñaxi Lasa has lived through World War II, breast cancer, two hip fractures, an operation for ...

When it comes to finding a fitness routine, it can be tough to know where to start. Sometimes, the gym can feel like quite an overwhelming place, and if you’re at the start of your exercise journey, ...

You feel like you’re careering through the busiest day of your life, spinning more plates than a restaurant dishwasher. How on earth are you supposed to find time to exercise as well? It just doesn’t ...