A beginner-friendly kettlebell workout that strengthens the full body safely and effectively. #KettlebellWorkout ...

Learn this effective "seated spinal twist" in a clear "yoga tutorial" designed for "beginner yoga" practitioners. We guide ...

New year, new talent: Take a class or workshop in voice, dance, drama, writing and more from UAB’s ArtPlay Community ...

Pole Dance Collective, founded by Julia Nagy, is the best place to start your pole dancing journey regardless of gender, age, or size.

"Almost no footwear" today supports it, says this gait specialist, who explains the aha! connection between the feet and lifespan.

An exclusive interview of Advika Muthar, the future of Indian Roller Skating. Read the 10 year old sharing her inspiring love ...

The sound inside the Herman Prior Activity Centre on Monday night (Dec. 15) wasn’t subtle. It was a steady, stomping beat; one that members of the Prairie Cloggers said they were thrilled to hear ...

Discover Afro dance classes in Dubai at Bodify. A women-only studio offering rhythm-based training, supportive instructors ...

These aren't your grandmother's bingo nights—discover the science-backed activities that successful retirees use to stay ...

The flower vendor in Bangkok never stepped foot in a gym, yet at 72 she moved with more grace than most thirty-year-olds.

Mount Pleasant, Michigan isn’t just another dot on the map—it’s a living, breathing postcard that somehow manages to combine small-town charm with surprising cultural depth. The moment you drive into ...

This classic indoor exercise machine has some tricks up its sleeve. Here are four workouts, for runners and walkers, to get ...