Across this workout, we draw on the long tradition of strength training that has relied on simple tools to build capable bodies. Using only dumbbells, we move through a structured full-body routine ...

Running experts share why building a base over three months is best, particularly those new to running and who want to tackle ...

Alongside the DASH diet, the Mediterranean diet is known to protect your ticker. One large analysis of more than 10,000 ...

One American study that followed adults across the winter holiday period of roughly six to eight weeks found an average gain ...

While your peers worry about "senior moments," neuroscientists have identified eight surprising daily habits that separate ...

For certified kinesiologist and movement specialist Joshua Dillaha there is a simple solution: a pair of dumbbells. “Dumbbells are easy to adjust, easy to learn, and they help people build strength ...

Try these 6 joint-friendly standing moves to fire up your core, raise your heart rate, and help trim belly fat after 50.

Over 55? These 5 chair exercises boost calorie burn and core strength to help reduce belly overhang without floor ab workouts.

People living with holiday heart syndrome are at a higher risk of life-threatening arrhythmias, development of persistent and ...

An expert running coach says this entry-level workout is a more manageable option but holds many of the same benefits ...