Across this workout, we draw on the long tradition of strength training that has relied on simple tools to build capable bodies. Using only dumbbells, we move through a structured full-body routine ...

Discover 5 beginner-friendly standing exercises that flatten your midsection, boost balance, and build core strength after 50 ...

Running experts share why building a base over three months is best, particularly those new to running and who want to tackle ...

We all want simple workouts that deliver results, and that's why the 21-15-9 format has become a staple in high-intensity functional fitness. Originally a CrossFit workout, it involves completing one ...

Anti Obesity Day 2025: In India, 24 per cent of women and 23 per cent of men are overweight or obese, according to the National Family Health Survey (NFHS-5, 2019-21). Anti Obesity Day 2025: Obesity ...

Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...

If you're one of those who spend a chunk of their day on their desk at work, this one's for you. Whether it's spending much of the day at a desk, commuting through traffic, or even just curled up on a ...

Alongside the DASH diet, the Mediterranean diet is known to protect your ticker. One large analysis of more than 10,000 ...

One American study that followed adults across the winter holiday period of roughly six to eight weeks found an average gain ...

Explore 20 small businesses you can start for under $1,000 using just basic tools like a computer and smartphone.

While your peers worry about "senior moments," neuroscientists have identified eight surprising daily habits that separate ...