Hannah Eden is a master trainer at iFit and she's also a seriously impressive athlete, with CrossFit competitions, HYROX ...

Start TODAY Chief Motivation Officer Al Roker shares the simple daily habits that have helped him maintain his weight loss ...

Fitness icon Richard Simmons championed self-love and acceptance, urging people to embrace imperfections. His \"Sweatin' to ...

The nation’s favourite PE teacher is coming to town with a plan to banish your winter blues and get the whole city ...

Behind the viral transformations and motivational clips lies a dangerous mix of bad science, ego lifting, and unrealistic ...

An Arizona State triathlete learns about a mental health crisis hidden in endurance sports: compulsive exercise. And she ...

A first-of-its-kind Indian study reveals that more than 70% of people living with obesity carry a deep emotional burden ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

My typical week of workouts includes a mix of strength training, cardio, and stretching, but sometimes my routine gets ...

Your Algorithm, Instagram’s latest AI-powered feature, allows users to view and edit the topics shaping their Reels feed. The ...

Karen Heffernan started at more than 26 stone and faced health problems but she lost more than half her body weight in 18 ...

We ran rats through this extensive battery of behavioral and biological tests, and what we found was that when we look at all ...