Al Roker Says Eating This 1 Breakfast Every Day Helps Him Maintain 100-Pound Weight Loss

Start TODAY Chief Motivation Officer Al Roker shares the simple daily habits that have helped him maintain his weight loss ...

Fix low exercise motivation with this surprisingly simple solution – that won't cost a penny

That means, according to the researchers, that while encouraging improvements to both sleep and exercise is important, if ...

Scientists Trick Brain Into Finding Exercise Less Difficult

A vibrating device could make workouts feel easier—helping people push harder without feeling the strain so badly.
Bodybuilding Bros on MSN

8 powerful gym quotes to keep you motivated during workouts

This high-energy motivation piece delivers eight powerful gym quotes from legends like Ali, Jordan, and Aristotle—each one ...
Dr. Sharon Gam on MSN

Build exercise motivation with workout intentions

Here's a simple strategy I use with my personal training clients to help boost their exercise motivation in each session and ...
Frontiers

Editorial: Psychological factors in physical education and sport, volume V

This fifth volume of the “Psychological Factors in Physical Education and Sport” series deepens further our understanding of how psychological processes shape learning, performance, and wellbeing ...
Daily Mail

How can I get the motivation to exercise?

EXCLUSIVERenowned O.J. Simpson witness looks very different 30 years after the 'trial of the century'... see him now Blonde bombshell Sydney Sweeney and leggy Jennifer Lawrence lead the glamorous ...