A CONFIDENT woman is on a mission to squash doubts that you cannot look your best as a pensioner. Squat-loving Stephanie is ...

Lose stubborn belly fat after 55 with 5 joint-friendly exercises that boost calorie burn and build strength, no jumping ...

Forma Pilates founder Liana Levi breaks down why Pilates causes muscle shaking, how small muscles get stronger, and what beginners should know before their first referral-only class.

Compound moves work multiple muscle groups at the same time, making them an efficient way to build full-body strength. Liz ...

Better known as eyeball fuel, these can help you keep those lovely "you look tired" comments at bay. This cult-fave beauty ...