Discover how to safely transform your walker into a stability tool for strength exercises tailored for seniors over 65.

Discover the simple chair exercises that can help strengthen your back and improve stability after 60, without intense ...

I am not a physician, physical therapist, coach or accomplished athlete. However, I’ve been playing a variety of sports and exercises, including walking, swimming, frisbee, and more recently, ...

At South Dallas’ Juanita Craft Rec Center, seniors are turning to pickleball for exercise, community, and a second chance at ...

Tamil Nadu completes ground truthing for Pallikaranai marshland; report to be authenticated before Supreme Court review in ...

CHANDIGARH: The Congress high command has stepped in to defuse the crisis triggered by former Punjab MLA Navjot Kaur Sidhu’s ...

The James River Senior Center serves a hot, nutritious meal at three locations in Jamestown: Center I, Gardenette, James ...

This article is a part of Helping the Helpers, our annual series to raise awareness for nonprofits throughout the area. About ...

Someone who can attest to this is 72-year-old certified personal trainer Mitch Kahn — the brains behind Forever Fit With Mitch — who focuses on creating workouts for older adults to help improve their ...

Discover 3 simple morning exercises that test strength, balance and endurance after 55 to help you stay mobile and ...

A booth-level officer in Rajasthan dies after collapsing; postmortem to determine cause, officials confirm no prior pressure.

Q: I am very careful to buy only senior cat food for Joon, my healthy 10-year-old cat. Sometimes it’s hard to find. Is it necessary for her to eat senior food? A: No, it’s not necessary for Joon to ...