Nick McRee knew he needed to change something about his physique, he said, when he renewed his driver’s license at 40 and realized he didn’t recognize himself in the photo. He joined his local LA Fitn ...

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

Someone who can attest to this is 72-year-old certified personal trainer Mitch Kahn — the brains behind Forever Fit With Mitch — who focuses on creating workouts for older adults to help improve their ...

Regular low-impact exercises can improve knee stability and reduce pain in older adults. Image courtesy: Adobe Stock If your parents are beginning to struggle with walking, climbing stairs, or getting ...

Introduction: As populations age worldwide, promoting health and autonomy in later life has become a shared policy imperative. However, little is known about how concurrent lifestyle behaviors among ...

This is a workout for seniors to do at home. I've had the request many times now in the comments section for a beginner workout routine for seniors and older adults. Well, not only is this routine ...

Prioritising senior pet health is much more than just managing age-related illnesses. It’s about preserving comfort, mobility, and happiness in their later years. With the right veterinary support and ...

When Mr Javier Chan's friends and peers first heard about his plans to start a medical transport service for seniors and patients in 2021, they praised it as a smart move. After all, given Singapore's ...