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Plagued by leaks and an urgent need to 'go'? Anniki Sommerville discovers what really works to strengthen your pelvic floor ...

Treating risk factors that emerge during midlife can reduce a woman’s chances of developing diabetes, heart disease, and ...

Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...

Women who dislike running can still build stamina and improve heart health through effective cardio alternatives like skipping, kickboxing, cycling, and dancing. These workouts enhance endurance, burn ...

The landmine RDL to hip airplane supports better movement, resilience and long-term joint health ...

Think your workout alone drives results? Think again. Abby shares post-gym mistakes that are wrecking your recovery, hormones and fitness gains.

A Melbourne gym has come under fire after a member slammed its ‘December Challenge’ on social media, claiming it is ...

Never fear the dreaded Stairmaster ...

Train accordingly and turn heads in the process.

Hormonal and metabolic changes can impact strength and energy after 40 — but simple, consistent strength training can help ...

Women with diabetes can achieve healthy pregnancies with meticulous preparation. Experts emphasize achieving stable blood ...