There are different types of exercise and each of them target very specific parts of the body. Some exercises target the core, some your thighs, legs, glutes or others. There are some which target ...

Aging and breast changes go hand in hand thanks to factors like hormonal shifts and sun exposure. Learn what to anticipate ...

Here, discover the top strength-training exercises that Bowers said he recommends to all his over-50 patients—though anyone ...

Gigantomastia is an extremely rare condition where breast tissue grows excessively, sometimes requiring removal of more than ...

More and more, women are seeking breast procedures that deliver subtle, natural results tailored to individual body structure and lifestyle. Clareo Plastic Surgery has become a recognized destination ...

As part of a multiyear study involving more than 400,000 women, researchers discovered that those who live in parts of the United States with lower air quality were more at risk for breast cancer.

Breast cancer remains the most diagnosed cancer in Kitsap County, accounting for about 30% of all cancers in women each year. But experts say there’s reason for hope — survival rates are improving ...

To begin your fitness journey, ask yourself these questions to help assess your readiness and set realistic goals: Cardiovascular Health: Can I walk a mile in under 15 minutes? Can I walk briskly for ...

Have you ever stumbled on uneven ground (or even ground) but somehow caught yourself before you fell? That’s proprioception, your body’s built-in GPS. It’s your body’s ability to sense where it is in ...

Radiation therapy treatment for breast cancer not only improves survival rates but also generates long-term financial benefits, according to a new study from the University of Copenhagen. Survivors of ...

Have you ever felt winded after climbing a few flights of stairs or carrying groceries from the car? That has to do with your stamina. Similar to mental and physical endurance, stamina is your body’s ...