According to a recent study, reducing body fat can improve long-distance running and cross-country skiing performance.

By Hugo Francisco de Souza A landmark IOC consensus sets out the first comprehensive, female-focused roadmap for preventing ...

Exercise is one of the best things we can do for a healthy heart. Yet research shows that endurance athletes have up to a ...

For decades, female athletes have been treated based on data collected almost exclusively from men. A UC Berkeley data ...

In the women's 100m final, Singapore's Veronica Shanti Pereira showcased her prowess by clinching the gold medal with a time of 11.36 seconds. Pereira's victory not only highlights her individual ...

Because performance isn’t just about how hard you train—it's how well you recover. Here’s where NYC’s most ambitious women go to stay at the top of their game.

Dwayne Johnson's daughter, Simone, goes public with her new relationship with WWE NXT wrestler Tatyanna Dumas.

Think: a dead bug, but dialled up ...

This type of two-a-day workout can help unlock speed for some top-tier runners. Experts say it's not for everyone.

The landmine RDL to hip airplane supports better movement, resilience and long-term joint health ...

NINETEEN athletes from Ormoc City are competing for the Philippines at the 33rd Southeast Asian Games in Thailand. They are ...

CARY, N.C. – USA Baseball today announced its organizational award winners, recognizing the top athletes, coaches, ...