For some, morning sex is the ultimate way to start the day, while others prefer an evening session that goes on all night.

In its natural state, salt is a mineral that can help preserve food and enhance its flavor. "Bacteria cannot thrive in high ...

If you incorporate some of these delicious, immunity-boosting foods into your regular diet, you may be looking at a healthier ...

The vagus nerve has emerged as a key player in managing stress naturally. This nerve acts as the main communication line ...

If you want to build healthier habits in 2026, here’s my advice: Give yourself time. New routines don’t stick overnight. A classic study found that it takes on average 66 days of practicing a new ...

The human body is like a machine, which functions with the help of fuel called food. And the foods we eat provide nutrition and also release waste in many forms. Uric acid is one such waste product ...

Research shows that certain food may affect mood and mental health. Eating these foods may make you feel happier.

One of the greatest things about running is that it can be a lifelong pursuit. There’s no age restrictions when it comes to ...

Added white sugar and other refined carbohydrates can make up to 25% of the nutritional content of foods consumed on a daily ...

‘I do yoga, weights, mat-based classes, and the balance one, which is really good. I do aqua aerobics and swim quite often ...

The study explained how often people consume pornography why they turn towards it and what happens when it becomes a coping ...

Alleviate your low mood with the help of light therapy, meditation, caffeine swaps and more expert-recommended tips ...