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Sofia Vergara’s fitness routine is redefining what strength and longevity look like in your 50s. This video breaks down her ...

Women benefit immensely from strength training, as it acts as a hormonal anchor through life's changes. Building muscle ...

You can also see your ring’s battery life based on a circle icon in the top right corner. The ring is easily rechargeable with its own ring holder that you can keep on your nightstand. Overall, you ...

At 80 years old, Pam Sheely is redefining active ageing. During a recent strength-training session her PT Ben Bruno (who ...

My typical week of workouts includes a mix of strength training, cardio, and stretching, but sometimes my routine gets ...

Being thin does not shield your heart from trouble. Slim people often carry high cholesterol that builds up in arteries year ...

A recent breast cancer vaccine brings good news for women. The jab could help prevent Triple-negative breast cancer (TNBC) ...

Pregnant women need extra care in winters. Gynaecologist explains why consuming foods like whole grains, herbs, and warm ...

Extreme weather isn’t just a climate concern, it’s a hormonal stressor. Both heat and cold can disrupt the delicate pathways ...

Australia’s best Hyrox athletes have revealed their top tips as Melbourne hosts one of the fitness competition’s largest ...

They’re easy to reach for, alter as I please, replace, and move on from when they inevitably get ruined or stained.